I May Be Preaching to the Choir, Here
Written by Gayle
You may already be convinced that eating organic foods is the best thing for you, your family, and the planet. But just in case you aren't, here's some information and some reasons why choosing organic makes a lot of sense.
First, a Definition of Terms
"Organic" refers to the way in which food is grown. This includes produce, dairy products, grains, and meats. Farmers who grow organically do not use chemical pesticides or herbicides or drugs to control bugs, weeds, or diseases. They are committed to using methods and practices that encourage healthy soil and water, as well as that reduce pollution. Food that is not produced organically is termed "Conventional."
As you can imagine, an organic farmer has chosen to use methods requiring more labor and time. For example, a conventional farmer will just preemptively spray crops for bugs and weeds. But an organic farmer will examine the crops regularly for weed or insect infestation, and then pull weeds, use traps, hand-remove pests, or use friendly insects and birds to take care of the pests. They may also use sophisticated crop rotation and organic fertilizers to encourage healthy growth and healthy soil, rather than chemical fertilizers. They will spread mulch or manure to discourage weed growth. Organic farmers also use targeted watering systems (such as drip or water tape) to make sure the water goes directly to the plants, rather than to weeds. This also conserves water resources.
|This is Burroughs Family Farms--Happy cows and happy chickens, and healthy soil and pasture grasses!|
Organically producing foods generally takes more space, too. Animals are allowed to have a large range to wander, rather than being grown in small-space cages. Crops often have smaller yields, since the farmer is not using chemical fertilizers to spur growth.
The United States Department of Agriculture has established strict guidelines for a food to carry the USDA Organic label. Any product that carries this label must adhere to those guidelines, and be certified by the USDA. There is an exception for those who produce less than $5,000 worth of produce per year, but if it is labeled "Organic" (even without the certification) it has to be grown according to the certification standards. Lassen's works only with reputable producers to make sure that what we carry in our stores really is the best quality organic food available.
What Does the Organic Seal Mean?
"100% Organic" means that everything in the product is wholly organic. "Organic" means that at least 95% of the ingredients meet the organic standard. Products labeled with "Made with Organic Ingredients" have to have at least 70% of the ingredients organic. If a product has less that 70% organically grown ingredients, it cannot use the word "Organic" on the label or include the USDA seal, but it can list the organic ingredients in the ingredient list.
Organic regulations also prohibit or severely restrict the use of food additives, processing agents, and fortifying agents. This means that organic processed foods (such as cereals and canned goods) will not have the preservatives, colorings, artificial sweeteners and flavorings, as well as chemicals such as MSG that conventionally produced foods may have. Produce will not have waxes and dyes sprayed onto the foods to make them look better and may give them a longer shelf life.
So What's the Benefit of Buying and Eating Organic Foods?
No Pesticides. I know that conventionally grown foods do not exceed the Government Standard for an acceptable level of pesticides in my body. But I don't really want to be voluntarily eating any poisons. This
link will take you to an article about the produce items that have the most pesticides in them. Their premise is to cut back on pesticide ingestion by changing to organic on these dozen items, but although those are the worst, all conventional produce has pesticides and insecticides. My goal is to eat as little as possible.
No Chemical Weeds Killers. Ditto the above. No matter how much I wash my produce, those chemicals are designed to be absorbed into the plants. And they are still there when I or my family eats them.
Taste. I think organic just tastes better. It is subjective, but a fun family activity might be to do a taste test. Buy both conventional and organic foods and compare the taste. We have found that apples are a good test subject. And meats!
Nutrition. The jury is still out on the question of if organically produced food is more nutritious than conventionally produced food. There are some studies that suggest it is. There is clear evidence of more phytonutrients in organically produced foods. Click here
for more information about some of the studies being done.
Better for the Environment. If more of our food was produced organically, we would not have the threats to our water and soils that we do now. The residue of all of those chemicals is washed through the fields, absorbed into the soil, and spilled into our waterways. Then the fish and other sea life are impacted by those chemicals.
|You can tell this Burroughs Family Farm almond grove is Organic because there are grasses under the trees. A commercial grove would be bare--the grasses killed by herbicides|
Sustainable. Many fertilizers are made from fossil fuels, on which I think we'd all like to reduce our dependence! Soils are healthier when organic farming is practiced.
No GMOs. This is a big topic that will have to wait for another day. There is some great information in this
article (17 Essential Reasons to Eat Organic Food) on GMOs, as well as other great ideas.
Better for Farm laborers. One day several years ago after riding my bike past some fields on the Oxnard plain, I developed a rash all over my skin that had been exposed to the air. Legs, arms and face. It was itchy and blotchy and took several weeks to go away. I have no idea what had been sprayed on those fields as I was riding by, but can you imagine the exposure to dangerous chemicals that the farms workers and the neighbors are suffering?
What About the Cost?
|Lassen's always has several delicious--and always organic-- produce items on sale!|
There can be a concern about the cost of organic produce and other food. As you can see, producing organic food takes more space, time, and labor, thus higher costs. But we at Lassen's are committed to bringing you the very best value in organic produce and other organic foods. We also bring you local produce whenever possible, thus cutting down on shipping expenses (and, as a bonus, helping to reduce the carbon footprint.) Click here
for our website, and you will find a link there for our monthly sales newsletter, which always has great produce specials. You can also find a link to the newsletter on the right-hand side of the blog.
This is a helpful article on organic eating. And even TLC (the channel that brings us all kinds of shows about sugar--Cake Boss and DC Cupcakes!) has an article on why we should eat organic! Click here to see their 15 reasons to eat organic food.
Come to Lassen's and enjoy our beautiful, organically produced food and supplements!