After-School, Post-Workout, Afternoon Blahs?
This time of the year we are often running from one thing to the next, without much time for thoughtful eating. Don't give in to the siren song of candy bars and chips!
What you need is a healthy little sumpin-sumpin! Try this e-a-s-y and h-e-a-l-t-h-y fruit and veggie dip! Great for apples, carrot, pears, celery, bananas--you decide!
Fruit and Veggie Dip
- 1/3 cup greek yogurt or quark (want to know more about quark? Click here to learn about Preya of Elli Quark!)
- 3 TBSP fresh-ground peanut butter
- a dash of cinnamon
- a dash or cardamom
- 1 TBSP honey (to taste)
1. Blend all ingredients (yes, it's that simple!)
Eat! For a little fancier presentation, you can slice your fruit or veggies and spread the dip on top, then sprinkle with some flaked coconut or dried fruit
So no matter why you get the blahs, count on this quick, healthy, simple, pick-me-up!